Hi Everyone!
Hope the happiness course helped you to understand your own blocks to greater happiness?
..I am now winding down my blog for this year. I will be back next year with brand new stuff so I hope to see you there soon!
For the last post of the year, I thought it would be worthwhile sharing my grounding visualisation with you that I often use with my clients.
Grounding yourself is very important especially around the time of family gatherings, holidays, frantic activities as this can subconsciously trigger a lot of your negative reactions like impatience, frustration, anger and resentment. We never quite feel fully present when we are living in the past or thinking about the future.
This creative visualisation exercise can be done anytime, sitting down with your back upright. Choose a place and time when you have 10 full minutes to yourself without being disturbed. Enjoy!
I wish you all a beautiful holiday season and a very happy new year!!
See you in 2012
:)
Hope the happiness course helped you to understand your own blocks to greater happiness?
..I am now winding down my blog for this year. I will be back next year with brand new stuff so I hope to see you there soon!
For the last post of the year, I thought it would be worthwhile sharing my grounding visualisation with you that I often use with my clients.
Grounding yourself is very important especially around the time of family gatherings, holidays, frantic activities as this can subconsciously trigger a lot of your negative reactions like impatience, frustration, anger and resentment. We never quite feel fully present when we are living in the past or thinking about the future.
This creative visualisation exercise can be done anytime, sitting down with your back upright. Choose a place and time when you have 10 full minutes to yourself without being disturbed. Enjoy!
I wish you all a beautiful holiday season and a very happy new year!!
See you in 2012
:)
