Breathing In and Breathing Out

So often we have trouble letting go..letting go of the stuff that holds us back. We find ourselves stuck..an invisible barrier which we cannot quite put a finger on it. It got me thinking how easy it is exhaling after inhaling..as a fundamental necessity to live! Our body intuitively guides us to let go that which until a few seconds ago was sustaining us, inundating us with animating vitality..and then ever so easily and naturally completing the cycle of nature..letting go.

Lets remind ourselves the importance of allowing things, ideas, places, people and events to go away from your life with love and wisdom..As it is only true nature of our spirit. Dont hold your breath for too long for anything!