I am going to share with you over the course of the next 8-10 weeks, little exercises that form a part of the 8 week Happiness Workshop facilitated by Robert Holden, Ph.D; author of the best selling book "Be Happy".
Robert Holden has now become synonymous with the word Happiness after he created the Happiness Project in the UK, the findings of which were broadcasted to over 5 million viewers.
So are you ready to give it a go? Hop along with me for this joy ride and discover what is on offer!!
Your very first exercise is this:
Speak on the topic of "Happiness" for 10 minutes. Do not stop, do not rehearse and if you do it with a friend, family or even your pet :)
If you decide to record your 10 minute monologue, you will get the very first glimpse of what your beliefs are about happiness.
Make a note. What does your monologue say about happiness to you??
More next week!
Blessings!
Robert Holden has now become synonymous with the word Happiness after he created the Happiness Project in the UK, the findings of which were broadcasted to over 5 million viewers.
So are you ready to give it a go? Hop along with me for this joy ride and discover what is on offer!!
Your very first exercise is this:
Speak on the topic of "Happiness" for 10 minutes. Do not stop, do not rehearse and if you do it with a friend, family or even your pet :)
If you decide to record your 10 minute monologue, you will get the very first glimpse of what your beliefs are about happiness.
Make a note. What does your monologue say about happiness to you??
More next week!
Blessings!
