A regular practice of self inquiry in some Buddhist spiritual traditions revolves around the question "is that really so??"
Seems like a fairly insipid question on the surface but when one does ask oneself, one is brought face-to-face with one's deepest held beliefs and presumptions..
So the belief, "I am not good enough.." is a good starting point. Challenge your arguments. Ask yourself honestly where you picked up that notion? Is it really your own voice or somebody else?
Once you have committed to this question sincerely you will realise the first fluttery feelings of freedom. Freedom from self-limited thoughts and negative emotions. Closer to the truth of who you really have always been and are.
That is so!
Seems like a fairly insipid question on the surface but when one does ask oneself, one is brought face-to-face with one's deepest held beliefs and presumptions..
So the belief, "I am not good enough.." is a good starting point. Challenge your arguments. Ask yourself honestly where you picked up that notion? Is it really your own voice or somebody else?
Once you have committed to this question sincerely you will realise the first fluttery feelings of freedom. Freedom from self-limited thoughts and negative emotions. Closer to the truth of who you really have always been and are.
That is so!
