Cold turkey!
Addictions and bad habits
Acknowledge your bad habits and addictive behaviour without imposing the usual criticism and instead discover the place and purpose they serve for you. To change the habits that are self sabotaging and self destructive are actually there so you can learn "what is going on unnoticed within you". Moreover it is vital that you engage your commitment to changing your behaviour by tapping into your vast reserve of free will. This means you feel a surge of positive energy and optimism when u r ready to release or let go of old addictions n habits. Imagine or visualize jumping with joy and if this vision is actually conflicting with you at the level of your basic self then u r not ready. Discipline and self control are very short term solutions usually designed to trigger your guilt conscience. This only further depletes your focus and power. Instead focus on the source of the addictions by investigating what need it is fulfilling.
Acknowledge your bad habits and addictive behaviour without imposing the usual criticism and instead discover the place and purpose they serve for you. To change the habits that are self sabotaging and self destructive are actually there so you can learn "what is going on unnoticed within you". Moreover it is vital that you engage your commitment to changing your behaviour by tapping into your vast reserve of free will. This means you feel a surge of positive energy and optimism when u r ready to release or let go of old addictions n habits. Imagine or visualize jumping with joy and if this vision is actually conflicting with you at the level of your basic self then u r not ready. Discipline and self control are very short term solutions usually designed to trigger your guilt conscience. This only further depletes your focus and power. Instead focus on the source of the addictions by investigating what need it is fulfilling.
Subscribe to:
Posts (Atom)